Fashion, Beauty and Fitness are for a healthy lifestyle. But what about the millions of women who want but can not quit smoking? Fight against smoking using the method of U.S. astronauts: want to smoke a cigarette, drink a glass of water.
Crack nuts, eat seeds, and dissolve candies. Make your bright and various menu. Mix products: for example, turkey – with peaches, cod – with a black currant, fruit, vegetables, salads of radish – with oranges, a melon with a fish.
Make a drink from ginger, it is also recommended for women who want to lose weight.

Recipe for ginger drink (10 cups)
You will need: 1-2 ginger, 4 limes or 2 lemons, 10 mint leaves, fructose or sugar substitute
Cooking
Peel and grate ginger (you can grind in a mixer), add 12 cups of boiled water, lime juice, chopped mint leaves. Put on a small fire for 2 hours. Strain and add sugar substitute. If a drink is very tart, it can be diluted with water.

What you should avoid when you will quit smoking.
1. Use of BAA. Herbal teas, tablets, homeopathic medicines promise to cause physical aversion to tobacco. But, according to doctors, BAA do not help to win nicotine dependence.
2. Cigarettes without nicotine. They are not harmless. As tobacco smoke contains lots of harmful substances.
3. Non-traditional methods of getting rid of nicotine addiction. One should avoid hypnotists and pseudonarcologist who promise to fill them with an aversion to tobacco. In most cases this does not work. Better to go to the professionals. A good psychotherapist will help to get rid of unhealthy habits.
4. Nicotine imitators. They are available in the form of chewing gum. It is drugs that contain the substance similar to nicotine. One is trying to deceive the organism; there is a narrowing of vessels, as in smoking. According to experts, this drug has serious side effects: the nicotine imitators affect the cardiovascular system and stomach.

An effective method is considered to be wearing special patches, inhalers, and herbal medicine. At the first stage, they provide the body with accustomed dose of nicotine, but without harmful impurities smoke and tars. Over time, the dose of nicotine is gradually reduced and eventually reduced to nothing.

Quit smoking: