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	<title>Quit Smoking Easy Tips</title>
	<link>http://quitsmokingeasytips.com</link>
	<description>Collection of easy and effective tips how to quit smoking.</description>
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		<title>Which diseases do the smoker buy</title>
		<description><![CDATA[The warning of the Department of Health on packs of cigarettes is well known to all smokers. But these words stop only few people. A daily and even minute pursuit of pleasure, attempts to hide from the everyday problems make you light up a cigarette.
And only when the suffocating cough begins to torment you all the time, when breathing becomes hoarse and smelly, and you have acute heart pain, then the smoker thinks of the warnings. Smoker`s health has already been undermined by nicotine and tobacco smoke, when the dependence ...]]></description>
		<link>http://quitsmokingeasytips.com/which-diseases-do-the-smoker-buy/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=which-diseases-do-the-smoker-buy</link>
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		<title>Hot to make yourself quit smoking</title>
		<description><![CDATA[Each of us is going to become a mother, no matter in what position she is now. But not every is ready. Alas, we must admit honestly: not everything goes without a hitch. And if a pregnancy is unexpected? Then it is difficult to change. The rules, which will be discussed below, are suffered by experience. Try to learn it &#8211; it&#8217;s easy!
The rule №1: forget that you make yourself
Yes, convince yourself that it is needed. The right psychological approach would fundamentally change our relationship to something else. Look at ...]]></description>
		<link>http://quitsmokingeasytips.com/hot-to-make-yourself-quit-smoking/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hot-to-make-yourself-quit-smoking</link>
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		<title>Sudden death of the child</title>
		<description><![CDATA[Scientists from Bristol University found out that 9 out of 10 cases of mothers who smoke &#8211; the main reason for the sudden death of the child. Professor Peter Fleming of the Institute of Child Health at Bristol University noted that smoking causes sudden infant death, the so-called &#8220;death in the cradle”.
However, in connection with the recent introduction of restrictions on smoking in public places in the UK experts are concerned that people would often take up a cigarette at home. It was therefore decided to conduct a more thorough ...]]></description>
		<link>http://quitsmokingeasytips.com/sudden-death-of-the-child/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sudden-death-of-the-child</link>
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		<title>Think about children</title>
		<description><![CDATA[The placenta (afterbirth) is lifeline between mother and child. When a pregnant woman smokes, the oxygen in her blood is replaced by carbon monoxide. Carbon monoxide is a poisonous gas that deprives the muscles, brain and body tissue of oxygen, which hampers functioning of the child’s heart. If the child has not enough oxygen, he/she will suffer from this phenomenon, which is called oxygen starvation. Hypoxia affects for a long period of time. Instant effect is that the movements of the child inside the womb slow down, and the heart ...]]></description>
		<link>http://quitsmokingeasytips.com/think-about-children/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=think-about-children</link>
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		<title>Breast feeding and smoking are not compatible</title>
		<description><![CDATA[A team of scientists from the Monell Chemical Center found out that the nicotine contained in breast milk of lactating mothers suffering from tobacco, reduces the sleep time of the child and makes him/her restless. According to Dr. Julie A. Menella (Julie A. Menella), the baby wakes up faster, when there is less time between the smoked cigarette and feeding procedure. This investigation, published in the journal Pediatrics, again raises the question of the impact of smoking on the child during feeding. In most cases, if a woman quits smoking ...]]></description>
		<link>http://quitsmokingeasytips.com/breast-feeding-and-smoking-are-not-compatible/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=breast-feeding-and-smoking-are-not-compatible</link>
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		<title>To feed or not to feed…</title>
		<description><![CDATA[Breast milk is the best food for your baby, especially at the initial stage of life. Thanks to it, the child can avoid a lot of diseases. Everyone understands that smoking mother, along with breast milk transmits her child not only nutrients, but also a lot of harmful substances (which are contained in tobacco smoke). The most dangerous of them is nicotine. In the body of the child nicotine is converted to another substance &#8211; cotinine. Its level in the babies who were breast-feed, can reach 10 times more than ...]]></description>
		<link>http://quitsmokingeasytips.com/to-feed-or-not-to-feed%e2%80%a6/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=to-feed-or-not-to-feed%25e2%2580%25a6</link>
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		<title>Smoking harm during breast-feeding</title>
		<description><![CDATA[The number of smoking women is growing. What can the doctor say? Tobacco contains nicotine which is a poison for the body because it effects negatively on the heart and blood vessels. The small number of nicotine affects only at the firs inhale and then the body gets used to the poison and gets more amount of nicotine. But at certain concentration the nicotinism may occur. Smoking also brings other harm. If instead of fresh air to inhale the smoke into the lungs, the pulmonary vesicles (alveoli) will contain more ...]]></description>
		<link>http://quitsmokingeasytips.com/smoking-harm-during-breast-feeding/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=smoking-harm-during-breast-feeding</link>
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		<title>Did you smoke during the last week?</title>
		<description><![CDATA[Sociologists of service &#8220;Gallup&#8221; asked citizens of all continents of the Earth such question. They want to find the most tobacco dependent country on the planet. And it was Cuba. About 40% of the population, both men and women hold a cigarette in their hands. Russia, Belarus, Kuwait, Chile and Bangladesh take the second place in this ranking &#8211; 37%. A third of smokers are in the Baltic countries, Kazakhstan and Ukraine. Less than 10% of smokers are in poor countries like Nigeria, Salvador, Ghana, Afghanistan and Ethiopia. The smokiest ...]]></description>
		<link>http://quitsmokingeasytips.com/did-you-smoke-during-the-last-week/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=did-you-smoke-during-the-last-week</link>
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		<title>Quit smoking forever!</title>
		<description><![CDATA[I started smoking, like most caught in this trap by youthful folly. The Company and the unwillingness to remain a black sheep were the main prerequisites, the main lures. Then I was only 15 years old. Of course, there are many ways to start smoking, but how many ways to quit smoking forever?
Let&#8217;s first walk briefly on the history of the average smoker. First, only starting to smoke, he/she probably said: &#8220;Oh, I just do not get used to it, I can control it. I just dabble.&#8221; Then, when smoking ...]]></description>
		<link>http://quitsmokingeasytips.com/quit-smoking-forever/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=quit-smoking-forever</link>
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		<title>How to quit smoking in 5 days</title>
		<description><![CDATA[If you have realized the harm of smoking, the desire to quit smoking would not be enough. The organism accustomed to a certain dose of poison (and nicotine is a poison) will demand it again and again, and you will be weak and sluggish, tired and sick. And this condition will last from 5 to 10 days. To facilitate the state, try to use a special diet. This diet was developed specifically for American astronauts.
The first day
Start the day with two glasses of cool water (water should be drunk on ...]]></description>
		<link>http://quitsmokingeasytips.com/how-to-quit-smoking-in-5-days/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-to-quit-smoking-in-5-days</link>
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