Smoking is an addiction that is stronger than a person, and therefore to gather the willpower and quit is impossible, as impossible to defeat an opponent who is stronger than you. To quit smoking, one should start running and starting with 1km a day, slowly increase the force, and use all the ways to reduce dependence on smoking. A few months later, when our strength will be at the same level as the addiction, you can start quitting. How can I start running? It is a big problem for starters, …

I started smoking, like most caught in this trap by youthful folly. The Company and the unwillingness to remain a black sheep were the main prerequisites, the main lures. Then I was only 15 years old. Of course, there are many ways to start smoking, but how many ways to quit smoking forever?
Let’s first walk briefly on the history of the average smoker. First, only starting to smoke, he/she probably said: “Oh, I just do not get used to it, I can control it. I just dabble.” Then, when smoking …

Trying to smoke a cigarette once, just out of curiosity, or for the company, we unwittingly become slaves of this bad habit for many years. Your humble servant met with cigarettes at age of fourteen, and nearly twenty-three years I was dependent on it. Harm from tobacco smoking is obvious. The lungs and cardiovascular system are affected, and then the teeth, oral cavity and facial skin. Bad breath, associated with the smell of ashtrays filled with cigarette butts, smoke-filled clothes and hostility of surrounding people can be added. At serious …

Each of us is going to become a mother, no matter in what position she is now. But not every is ready. Alas, we must admit honestly: not everything goes without a hitch. And if a pregnancy is unexpected? Then it is difficult to change. The rules, which will be discussed below, are suffered by experience. Try to learn it – it’s easy!
The rule №1: forget that you make yourself
Yes, convince yourself that it is needed. The right psychological approach would fundamentally change our relationship to something else. Look at …

I do not smoke the seventh month. Smoking history is 18 years of 2-3 packs daily (last years). The below offers are recommended by Anonymous Smokers to those who want to free themselves from nicotine addiction. I am not a member of the AK, but I think some tips are very efficient. Some raise some doubts. Maybe someone would prove useful. If you have personal experience of quitting, I gratefully listen to you. Good luck to all those who will decide to do it.
1. It’s not as difficult as you think. …