To quit smoking is a dream of thousands people all over the world. Just get rid of it, of this paper tube with deadly nicotine. But what’s stopping them? Think about it: what does smoking mean for you? Perhaps when you come back home from work, the day was not very well, besides you’re bored. I should smoke, why not? Or you are nervous, being late to the office. Or, you may smoke only because you look like a solid person with a cigarette in your hand? In fact, there …

Campaigns against smoking were widely held at the beginning of the XX century. At that time tuberculosis threatened to society and it was fighting against smoking and tobacco smoke. Today we face a similar problem. But let’s talk about the consequences of passive smoking. The danger lies in wait for us at every step: at work, in cafes, restaurants, public places, and cars. A person who breathes tobacco smoke has the risk of lung cancer, and cardio-vascular diseases. If a person is sick with asthma, even when at passive smoking …

Smoking, both active and passive, is a serious stress factor for the organism. In general, smoking destroys the strongest stone. The organism of a smoking person suffers from a persistent lack of essential substances for healthy living. Smoking does not let assimilate vitamins. The smokers especially suffer from lack of B vitamins, as well as C, E and beta-carotene. In addition, smoking “washouts” the mineral components from the body. Therefore, the immune system of the smoker is in constant oppression.
Would you like to recognize a fan of tobacco in the …

The action of tobacco and alcohol was discussed earlier, but it is also necessary to know their combined action. The point is that the amount of nicotine and other harmful substances increases at alcoholization. As the result, the toxic effect of tobacco is growing in intensity.
The harmful components of tobacco smoke stay longer in the body, and the duration of tobacco intoxication is increasing. There may be the risk of cancer of oral cavity, pharynx, esophagus and stomach. Therefore, the combination of alcohol and tobacco is quick and certain death.
About …

The warning of the Department of Health on packs of cigarettes is well known to all smokers. But these words stop only few people. A daily and even minute pursuit of pleasure, attempts to hide from the everyday problems make you light up a cigarette.
And only when the suffocating cough begins to torment you all the time, when breathing becomes hoarse and smelly, and you have acute heart pain, then the smoker thinks of the warnings. Smoker`s health has already been undermined by nicotine and tobacco smoke, when the dependence …